Learning to Unlearn: My Continual Struggle with Body Image

“I wish I could appreciate what you do for me instead of hating what you do to me“

32 before 32 – Lesson 28: Don’t dwell on the Past

A few weeks ago my therapist said something very powerful. The context was dealing with my anxiety and she told … More

Piggybacking off of last week’s post here I want to talk about the lie that is anxiety. This is a … More

I only find myself stressed out, tired and looking for more fires to start. I won but what was my price? Peace of mind? Clout? My good name?

Anger. Hurt. Exhaustion. Helplessness. Anxiety. Pride. This lesson comes to you four days removed from Jacob Blake being shot seven … More

Admittedly I am really bad at this. Similar to when I talk about how important it is to stay informed … More

We all go through trials, that is part of the human experience, but there is no reason to bear those trials alone.

As I write this first post of 2020 (!!!) the world is in the middle of the COVID-19 pandemic. First … More

I’m a theatre kid at heart. Yeah I spent 15 years playing sports and I coach them now, but my … More

*a mid-twenty something-year-old me and some of my friends out at a bar one night in 2013* “Can we take … More