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Tag: depression

32 before 32 – Lesson 28: Don’t dwell on the Past

A few weeks ago my therapist said something very powerful. The context was dealing with my anxiety and she told … More

32 before 32, anxiety, black authors, black bloggers, black stories, black writers, blogging tribe, bright side, depression, dont dwell, life lessons, look forward, mental health, optimism, past, past mistakes, writing community, writing tribe

32 before 32- Lesson 6: Take Care of Yourself

We all go through trials, that is part of the human experience, but there is no reason to bear those trials alone.

32 by 32, anxiety, bipolar, black bloggers, black community, black stories, black writers, depression, health, life lessons, mental health, physical health, self care, self care is not selfish, self help, social anxiety, Who am I?
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