In the last few weeks I have been working with my basketball team in practice as a player. Understand, I have not played competitive basketball since I was in 4th grade. Yes I know I have coached for the last 13 years or so but that is another story. In the weeks since starting I have found out two things: I have really poor conditioning and I can play good defense for about 12 second before my poor conditioning catches up. The point being is this: I have learned a ton from a basketball sense in just these weeks with the team. Everyday I step on to the court I am learning and developing something new to help my team get better even in the smallest way.
What I want to encourage you to do everyday you are able to, learn something new about yourself or something that you can do! It is never too late to learn a new skill!
Take Care and Be Well!